One of the most frustrating things many women face during menopause is weight gain. As your hormones begin to find a new balance and your metabolism begins to slow down as part of the normal aging cycle, you’ll notice that it’s getting harder and harder to maintain your figure. This isn’t something to worry too much about, but it can just add to all the other stressors of menopausal life: hormonal changes, hot flashes, the stressors of being a mid-generation and taking care of your children and parents simultaneously, etc. If you’re in menopause, gain weight moderately and learn to relax, but don’t get caught up in a weight gain/loss cycle.
Problems with the yo-yo diet
Menopause isn’t the only time you can deal with yo-yo dieting, and you may have dealt with this weight cycle even when you were younger. Basically, you go through cycles of weight gain and loss. For most women, changes of two to five pounds are normal and may be related to your menstrual cycle. More than that, though, and you can end up with some serious health effects.
Weight cycling comes with its own issues, including high cholesterol, high blood pressure, and gallbladder disease. Additionally, your weight is intrinsically linked to your hormonal balance in many ways, so cycling your weight can make your already out of whack hormones even less stable. Although weight cycling may be a little healthier than being obese all the time, the stress of losing and gaining and losing again isn’t good for your heart or your body in general.
Lose weight slowly in menopause
One of the main reasons people end up stuck in a weight cycle is that they try fad diets that promise to lose large amounts of weight if they only eat X and avoid Y. This type of diet is dangerous for many reasons, but one One of the main reasons is that it is not stable. If you come across a diet that makes extreme promises and doesn’t allow you to eat your favorite foods in moderation, avoid it like the plague. Instead, focus on a lifestyle change that allows you to slowly lose weight and maintain a healthy weight over time.
Of course, different health writers and researchers phentermine alternative still argue about what makes a “lifestyle change” good or bad. However, there are some basic rules that most people will benefit from following. Here are some simple steps you can use to make your lifestyle healthier and more conducive to weight maintenance.
*Eat six small meals each day. His stomach is really only the size of his fist, and while he can stretch much further than that, he really would rather not. Eating smaller meals throughout the day keeps your stomach closer to its normal size, which means you’ll feel more uncomfortable gorging yourself—definitely a good thing!